Once we have decided to lose weight, we are looking for the very - very - fastest, easiest, safest and most effective diet. But most often, the diet is fast, safe, effective or simple. However, among all diets, you can find a diet that combines the maximum benefits of different diets with the minimum disadvantages. We will discuss such diets, most diets, and more.
The simplest diet
The simplest diet is a diet, foods and products for which you do not have to choose and cook for a long time, whose diet is easy to follow and does not require additional procedures (such as enemas used in some diets). The diets of the simplest diets consist of foods prepared in the usual way (if there are no restrictions, such as fried foods, excluding fatty, spicy, sweets, pickles, smoked meats and preserves, flour, potatoes, soda, starch, alcohol). The diet is the simplest - this is the usual calorie intake - restriction and the elimination of harmful foods. Depending on the planned time of weight loss, limit your diet to 200-500 kcal per day, exclude fast food, drink more green tea, and you will lose about 3-5 kg per month.
Another simplest diet is a combination based on a kefir diet and kefir with other products (oatmeal, buckwheat, apples, grapefruit and the like). The duration of such a diet usually does not exceed 2 weeks, weight loss reaches 5-7 kg, but it is worth remembering that the kefir diet, like any mono diet, is not the safest diet. Their diet is unbalanced and the menu is not varied, so they should not be taken aback.
The other simplest diet is a balanced diet. This diet is the simplest because on the one hand it clearly regulates your diet and on the other hand it leaves room for choice. Its menu is composed according to the following formula:
- breakfast: 100-150 g of cereals or cereals, not more than 50 g of dried fruit, nuts or honey, food with a protein content of not more than 150 g (eggs, meat, fish, dairy products), tea or coffee without sugar;
- second breakfast: fruit, vegetables or fermented milk product;
- lunch: low-fat soup with vegetables or cereals, meat, poultry or fish cooked or fried, or in slices or meatballs, as a side dish - legumes, vegetables in any form, cereals or fried potatoes, compote or juice, dessert - fruit or fruit pudding, jelly;
- afternoon snack: fruit, vegetables or fermented dairy product (must be different from the second breakfast);
- dinner: a meal containing no more than 200 g of protein (excluding lunch) or porridge made from cereals or legumes, vegetables or fruit;
- before bedtime: fermented milk product.
Eating according to this formula allows you to be satiated and healthy and get a beautiful slim figure, although you will have to wait several months (depending on your weight) for the result. In addition, it is one of the safest diets, has virtually no contraindications, and can be observed at any age and in any health condition (except for allergies or diseases for which a therapeutic diet is recommended). The advantage of this diet is that it is a diet without weight gain - after all, this nutritional formula is nothing but a healthy balanced diet; when your weight returns to normal levels, simply continue eating according to this formula and stay slim.
When we talk about diets without weight gain, we cannot ignore the Atkins diet and the Kremlin diet. These are not the simplest diets, but they have separate stages in their structure that aim to lose weight and stabilize it later. Therefore, if you want to permanently lose excess pounds, pay attention to these diets, the best diets that will not come back.
The safest diets
The safest diet is usually not the fastest and does not promise great results in a short time. In order to lose weight safely, the body needs time, without harming health, it can lose up to 1. 5 kg per week, so the safest diet does not allow you to get rid of 6-8 kg per week. But if you choose a safe diet, you will not only get rid of extra pounds, but you will also maintain and increase your health.
One of the safest diets has been discussed above. There is another diet, the essence of which is quite simple: eat every day as usual (except for unhealthy foods) and limit your diet to 500 kcal for 2 days a week. This way you will lose 2-4 kg per month without harming your health.
In general, it is not so difficult to distinguish the safest diet from the harmful diet: if the diet is very limited in the amount of food consumed and whole food groups (such as meat or cereals) are excluded, then such a diet is unsafe. If the diet contains all the necessary products of plant and animal origin, there are liquid, hot foods, foods made from raw foods, fast carbohydrates (honey, berries, sweet fruits, nuts, dried fruits) and the caloric content of the diet is at least 1300-1500kcal per day, then this diet is the safest.
The toughest diets
These diets are the most severe, not everyone can tolerate them, it is very difficult to tolerate them and they can damage your health.
Among the toughest diets, the abc diet may come first (Ana Boot Camp) - a long-term diet that severely limits calorie intake (up to 800 meals per day on fuller days) and intermittent hunger strikes. You can call this diet the most dangerous - even fasting on water does less harm to the body than the alphabet diet.
Even the most severe diets can include all mono-diets and diets with a limited number of foods — even if the foods that make up the diet satisfy hunger, you may experience severe discomfort from the monotonous menu in 2-3. , and by day 5-6 you are already starting to specifically hate what you eat. Not everyone can carry over such a diet.
Another toughest diet is "3 eggs 2 oranges". As the name suggests, your daily diet is limited to 3 eggs and 2 oranges or the same amount of grapefruit. Such a diet is the truest hunger strike, and although the products used in it are very useful in themselves, there are too few of them. The caloric content of the diet of such a diet does not exceed 450-480 kcal per day, with a norm of 2000 kcal, which means that this diet does not provide the body's energy needs even up to ¼!
How to choose the best diet
When choosing a diet, don’t blindly believe in the opinions of friends and girlfriends - the right diet for them may not work for you. When choosing the best diet, first answer a few questions: how long do you intend to lose weight and how many pounds do you want to lose, are you ready to prepare dietary food all the time, or do you not have time for it, will you be able to eat, exercise 5-6 times a daywill which foods you can easily exclude from the diet and which will be the most difficult to separate from, whether you have diseases of the internal organs and other contraindications to the diet. . .
The answers to these questions will determine which diet is right for you.